Use a sheet mask before bed.
Not only do they make for a great Instagram selfie, but sheet masks are great skin hydrators. So, before you layer on your skincare products for the evening, Dr. Kenneth Howe of Wexler Dermatology suggests indulging skin with a heaping dose of extra hydration.
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It enables our skin to better hold on to moisture. Avoid salty foods in the evening. This is especially true on the nights leading up to the big day Dr. Howe tells us. She suggests layering an oil under your night cream for optimal results. My favorites are ones with argan oil , sunflower seed oil or marula oil. Don't skip out on Vitamin C—especially around the eyes.
One of the keys to achieving radiant skin is good old Vitamin C. Talakoub reminds us to apply and massage around the eye area for a double dose of great skin. By Adrianna Barrionuevo. Radiant skin, just in time for your wedding day.
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Take a few seconds to think about your muscles. Which ones come to mind? Probably your biceps or pecs or even your glutes! Although we see our jaw every morning in the mirror, we quickly forget about it—but not so much that double chin Proud of it or not, your jaw can also be affected by a variety of temporomandibular disorders. And the neck is closely linked to the jaw, like the stem of a plant. Time for some facial exercises! Here are 5 jaw exercises to help keep your facial muscles toned and avoid any problems:.
Lift your chin toward the ceiling while moving your jaw forward. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout.
Hold for 5 seconds then repeat the movement 10 times. Lower the corners of your mouth as if to form a pout or to show a sense of disgust.
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Close your mouth then smile as hard as you can! At the same time, bring your lips as close as possible to your teeth.
Even a fake smile makes you feel instantly good! What better way to feel fitter and younger.
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Hold the position as intensely as possible for 5 seconds. Then repeat the movement 10 times. Close your mouth and bring your lower lip down until you can see your bottom teeth and feel tension in your chin. Imagine a string pulling each side of your mouth down.